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- Prepare the Onion
Peel and chop the onion into large pieces. - Boil the Onion
In a pot, bring 2 cups of water to a boil. Add the chopped onion and simmer for 10-15 minutes to extract the beneficial compounds. - Add Lemon Juice
After boiling the onion, remove the pot from heat and strain the tea into a cup. Add the juice of one lemon to the tea. - Drink
Let the tea cool slightly, then drink it. For best results, drink this tea on an empty stomach in the morning or before meals.
Benefits of Lemon and Onion Tea:
- Regulates Blood Sugar: The combination of onion’s sulfur compounds and lemon’s antioxidants can help reduce blood sugar levels quickly.
- Improves Insulin Sensitivity: Onion contains chromium, which enhances insulin sensitivity, helping the body better utilize glucose.
- Boosts Digestion: Lemon aids digestion, which can improve how the body breaks down and absorbs sugar.
- Anti-inflammatory: Both lemon and onion have anti-inflammatory properties, which can help reduce inflammation that may interfere with insulin function.
Final Thoughts
This natural “insulin tea” made from lemon and onion is a simple, effective way to support healthy blood sugar levels. Drinking this tea regularly, combined with a balanced diet and healthy lifestyle, can help manage glucose levels naturally. Give it a try and see the incredible results right from your kitchen!
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