Miracle Remedy: Rosemary Oxymel

1. Prepare the rosemary: If you’re using fresh rosemary, gently crush the leaves to release their oils. If you’re using dried rosemary, it’s ready to go.
2. Combine the ingredients: In a clean jar, add the rosemary and pour the honey over it. Then, add the apple cider vinegar. Stir well to combine.
3. Infuse: Seal the jar with a lid and let the mixture sit in a cool, dark place for 2-4 weeks. Shake the jar every few days to ensure the rosemary is fully infused into the vinegar and honey.
4. Strain: After 2-4 weeks, strain out the rosemary, keeping only the liquid. Pour the rosemary oxymel into a clean jar for storage.
5. Store: Your rosemary oxymel can be stored in a cool place for up to 6 months.

How to Use Rosemary Oxymel

• As a tonic: Take 1-2 teaspoons of rosemary oxymel daily to support immunity and digestion.
• In tea: Add a spoonful of oxymel to hot water for a soothing, warming tea.
• As a salad dressing: Mix it with olive oil for a delicious, tangy salad dressing.
• For sore throats: Take a spoonful directly or mix with warm water as a gargle to soothe a sore throat.

Conclusion

Rosemary oxymel is a simple, natural remedy that can boost your health in many ways. Whether you’re looking to improve your digestion, enhance your immune system, or reduce inflammation, this traditional remedy is a versatile addition to your wellness routine. Try it out and experience the benefits of rosemary in a delicious, soothing way!