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Things needed:
one hundred twenty grams of lentils
An amount of 30 milliliters of olive oil
Ground rice, 2 teaspoons (using a coffee grinder)
60 milliliters of water
Using a coffee grinder, grind three tablespoons of flaxseeds.
20 grams of chopped pumpkin seeds
Chop or grate one apple.
Excessive salt
Chopped coriander, to taste
3/4 cup of oats
10 grams of baking soda
Extra pumpkin seeds, can be used as a topping
For use as a cooking oil, vegetable oil
What to do:
Put the lentils to soak by filling a basin with water and letting them sit for at least an hour. Once done, drain and rinse the lentils.
Puree the Soaked Lentils: Mash the soaked lentils with an immersion blender until they are completely smooth. Be sure to mix in the olive oil after adding it.
The Rice Flour Must Be Prepared:
Two tablespoons of rice, ground to a fine powder, may be made in a coffee grinder.
Gather the Flaxseed Ingredients:
Combine 6 tablespoons of water with 3 teaspoons of ground flaxseeds. Just a few minutes of sitting should do the trick.
To get the desired texture, roughly chop 20 grams of pumpkin seeds using a knife.
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