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- Apply lemon balm cream or oil to cold sores for faster healing.
- Drink lemon balm tea regularly to strengthen your immune system and combat oxidative stress.
7. Relieves Headaches
Lemon balm’s ability to relax tension makes it an effective remedy for headaches, particularly those triggered by stress or anxiety.
How to Use:
- Drink lemon balm tea or use a few drops of lemon balm essential oil on your temples and neck to relieve tension headaches.
Conclusion
Lemon balm is a wonderful herb for promoting relaxation, restful sleep, and overall emotional well-being. Whether you’re looking to reduce stress, soothe digestive issues, or improve sleep quality, lemon balm offers a gentle and natural solution to support your mental and physical health. Incorporate it into your daily routine in the form of tea, tinctures, or essential oils to experience its calming and healing benefits.
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