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Improve your collagen levels with these great beetroot recipes to savor every night.

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Ingredients: 1 small beet, ½ cup of various berries, 1 banana, 1 cup of almond milk.

Instructions: Combine all the ingredients until they are well mixed. This smoothie is not only delicious but also packed with vitamins and antioxidants that help produce collagen. Eat it as a sweet treat before going to sleep or after your evening meal.

Beet soup.

Ingredients: 2 red beets, 1 potato, 1 onion, vegetable broth, salt, pepper, cream (optional).

Instructions: Peel and chop the beets, potatoes, and onions. Cook the onion in a pot until it turns translucent. Place beets and potatoes in a pot, pour vegetable broth on top, and heat until it boils. Cook until the vegetables are tender. Mix everything well until it is smooth, add seasoning to taste, and pour a little cream for extra flavor.

Benefits of Including Beetroot in Your Diet

Enhances Skin Health: The vitamin C found in beetroot is crucial for producing collagen, which aids in repairing and rejuvenating the skin.

Raises Iron Levels: Beetroots have a lot of iron, which can help blood flow, increase red blood cell production, and improve skin health.
Reduces Swelling: Beetroot contains substances that can help decrease swelling, making the skin appear less puffy and more youthful.

The end.

Including beetroot in your evening meals can be a delicious and natural way to boost the collagen in your body and improve the appearance of your skin. With these simple recipes, you can start adding this healthy vegetable to your meals and begin to see positive changes over time. Follow these tips and notice how your skin starts to look more radiant and youthful, in a natural manner!

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