How to Make Guava Leaves Powder at Home (Did You Know That?)

• Once the guava leaves are completely dry and crisp, transfer them to a blender, spice grinder, or mortar and pestle.
• Grind the leaves into a fine powder. You may need to sift the powder through a fine mesh strainer to remove any large particles and re-grind them if necessary.

Step 5: Store the Guava Leaves Powder

• Store the guava leaves powder in an airtight container or glass jar in a cool, dry place, away from moisture and sunlight.
• Properly stored, the powder can last for several months.

How to Use Guava Leaves Powder:

1. For Tea: Add 1 teaspoon of guava leaves powder to a cup of hot water, let it steep for 5-10 minutes, strain, and enjoy. This tea is great for improving digestion and controlling blood sugar levels.
2. For Hair Growth: Mix guava leaves powder with water to form a paste. Apply it to your scalp, leave it on for 30 minutes, then rinse. This helps reduce hair fall and promotes hair growth.
3. For Skin Care: Combine the powder with honey or yogurt to make a face mask. Apply it to your face for 15 minutes and rinse off. This mask helps reduce acne and gives you glowing skin.
4. As a Dietary Supplement: You can sprinkle guava leaves powder on salads, smoothies, or soups to boost your nutrient intake.

Conclusion: A Powerful Natural Remedy

Making guava leaves powder at home is simple, and it’s an easy way to take advantage of its numerous health benefits. From improving digestion and skin health to promoting hair growth and controlling blood sugar, guava leaves are truly a powerhouse. Incorporate this natural remedy into your daily routine for a healthier, more vibrant you!