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- Prepare the Ingredients:
- Rinse the bay leaves under cold water.
- Cut the lemons in half and squeeze out their juice.
- Make the Syrup:
- In a medium saucepan, combine the bay leaves, lemon juice, and one cup of water.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes. This allows the essence of the bay leaves to infuse into the water.
- After simmering, remove the pan from heat and let it cool slightly.
- Strain and Add Honey:
- Strain the mixture to remove the bay leaves and any large particles.
- While the liquid is still warm (but not hot, to preserve nutrients), stir in a cup of honey until it is well dissolved.
- Bottle and Store:
- Pour the finished syrup into a clean glass jar with a tight-fitting lid.
- Store the syrup in the refrigerator where it will keep for up to a month.
- Dosage:
- For adults, take one tablespoon of the syrup every few hours as needed to relieve cough symptoms.
- For children, consult a pediatrician before administering to ensure safety, and use a smaller dose (typically half a tablespoon).
Additional Tips:
- Enhance Potency: You can add a pinch of ground ginger or a stick of cinnamon to the boiling mixture to enhance the syrup’s anti-inflammatory and antioxidant properties.
- Warm Before Using: Gently warm the syrup before taking it to enhance its soothing effects.
- Stay Hydrated: Drink plenty of fluids to help the syrup work more effectively in loosening mucus.
Note: While natural remedies can be effective, they are not substitutes for professional medical advice. If coughing persists or worsens, or if you suspect a serious respiratory condition, seek advice from a healthcare provider.
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