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Guava leaf tea is a natural remedy packed with numerous health benefits. It is known to aid in digestion, help regulate blood sugar, promote weight loss, and improve skin health, among other advantages. Here’s a simple recipe to make guava leaf tea at home.
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Ingredients:
- 5-10 fresh or dried guava leaves
- 2-3 cups of water
- Honey or lemon (optional, for flavor)
Instructions:
Step 1: Prepare the Guava Leaves
- If you are using fresh guava leaves, rinse them thoroughly to remove any dirt or debris.
- If using dried guava leaves, you can skip this step and go straight to boiling.
Step 2: Boil the Water
- Bring 2-3 cups of water to a boil in a pot.
Step 3: Add the Guava Leaves
- Once the water starts boiling, add the guava leaves to the pot.
- Let the leaves simmer for 10-15 minutes, allowing the nutrients and beneficial compounds to infuse into the water.
Step 4: Strain the Tea
- After simmering, remove the pot from the heat.
- Use a strainer to remove the leaves and pour the tea into a cup.
Step 5: Add Flavor (Optional)
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