Guava Leaf Tea Recipe: Simple and Health-Boosting

Guava leaf tea is a natural remedy packed with numerous health benefits. It is known to aid in digestion, help regulate blood sugar, promote weight loss, and improve skin health, among other advantages. Here’s a simple recipe to make guava leaf tea at home.

Ingredients:

• 5-10 fresh or dried guava leaves
• 2-3 cups of water
• Honey or lemon (optional, for flavor)

Instructions:

Step 1: Prepare the Guava Leaves

• If you are using fresh guava leaves, rinse them thoroughly to remove any dirt or debris.
• If using dried guava leaves, you can skip this step and go straight to boiling.

Step 2: Boil the Water

• Bring 2-3 cups of water to a boil in a pot.

Step 3: Add the Guava Leaves

• Once the water starts boiling, add the guava leaves to the pot.
• Let the leaves simmer for 10-15 minutes, allowing the nutrients and beneficial compounds to infuse into the water.

Step 4: Strain the Tea

• After simmering, remove the pot from the heat.
• Use a strainer to remove the leaves and pour the tea into a cup.

Step 5: Add Flavor (Optional)

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