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- Daily Dose: Consume 1 small spoon (about 1/2 teaspoon) of eggshell powder per day to meet your calcium needs. This provides roughly 400-500 mg of calcium, which is about half the daily requirement for most adults.
- How to Take It: You can mix eggshell powder into smoothies, yogurt, oatmeal, or even sprinkle it over your food. It has a neutral taste, so it won’t affect the flavor of your dishes.
Important Tips:
- Avoid Overconsumption: Stick to just 1 small spoonful of eggshell powder per day. Excess calcium can lead to kidney stones or other health issues.
- Include Vitamin D: To help your body absorb calcium effectively, ensure you’re also getting enough vitamin D through sunlight exposure or supplements.
- Use Clean Eggshells: Make sure to thoroughly clean and boil the eggshells to remove any potential bacteria before grinding them into powder.
Final Thoughts:
Eggshell powder is a simple, cost-effective, and natural way to supplement your calcium intake for stronger bones and teeth. With just one small spoonful a day, you can help prevent bone-related disorders like osteoporosis and support your dental health. Start incorporating this powerful, homemade supplement into your routine for long-lasting benefits!
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