“Flax Seeds Can Be Dangerous: Don’t Make These Mistakes | The Right Way to Use Seeds”

Flax seeds are highly nutritious and offer a wealth of health benefits, including high levels of dietary fiber, omega-3 fatty acids, and lignans. However, if not used correctly, they can pose potential health risks. Here’s how to safely incorporate flax seeds into your diet and avoid common mistakes.

Potential Risks of Flax Seeds

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