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- Yarrow Tea: To make yarrow tea, steep 1 teaspoon of dried yarrow leaves or flowers in 1 cup of hot water for 10 minutes. Drink this tea 2-3 times a day for digestive health, menstrual cramps, or to fight colds.
- Yarrow Poultice: For external use, crush fresh yarrow leaves or mix dried yarrow with water to form a paste. Apply this directly to wounds, bruises, or areas of inflammation to promote healing.
- Yarrow Oil or Salve: You can make yarrow oil or salve by infusing yarrow in olive oil for several weeks, then using this oil to treat skin conditions, joint pain, or inflammation.
- Yarrow Tincture: A few drops of yarrow tincture taken under the tongue or added to water can offer quick relief for digestive issues, menstrual cramps, and more.
Precautions
- While yarrow is generally safe, it may cause allergic reactions in people who are sensitive to plants in the Asteraceae family, such as daisies or ragweed.
- Pregnant women should avoid yarrow, as it may stimulate uterine contractions.
Final Thoughts
Yarrow is an incredible medicinal herb with a wide range of healing properties. Whether you’re looking to heal wounds, improve digestion, or reduce inflammation, yarrow can be a valuable natural remedy in your wellness toolkit. By using yarrow in tea, poultices, or tinctures, you can take advantage of its powerful healing benefits.
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