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- After simmering, remove the pot from heat.
- Using a fine mesh strainer, strain the mixture into a clean jar or container, pressing on the banana peels with the back of a spoon to extract as much honey as possible.
- Discard the banana peel pieces or compost them.
- Allow the banana-infused honey to cool to room temperature.
- Once cooled, seal the jar tightly and store it in a cool, dry place or refrigerate it if you prefer.
Serving Suggestions:
- On Toast: Spread a thin layer of banana-infused honey on warm toast for a sweet, nutritious start to your day.
- In Yogurt: Mix a spoonful into plain or vanilla yogurt for a natural sweetener and a boost of flavor.
- Tea Sweetener: Use it to sweeten herbal teas, adding a subtle banana twist to your favorite brews.
Benefits:
- Nutritional Value: Banana peels are rich in potassium, dietary fiber, and antioxidants, which are beneficial for heart health and digestion.
- Waste Reduction: This recipe is a great way to reduce food waste and make the most out of every part of the fruit.
This banana peel honey is a perfect example of how kitchen creativity can lead to delicious and unexpected discoveries. Enjoy the fruits of your labor and the sweet, nuanced flavors this honey brings to your dishes!
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