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Dental plaque build-up can lead to serious oral health issues like cavities and gum disease. Regular visits to the dentist are essential for maintaining oral health, but there are also simple, effective ways you can manage plaque at home between visits. Here’s a straightforward and quick method to help reduce dental plaque without needing an immediate trip to the dentist.
Ingredients:
- 1 tablespoon of baking soda: A mild abrasive that gently scrubs away plaque.
- 1/2 teaspoon of salt: Acts as a gentle abrasive and antiseptic to help kill bacteria.
- Enough water to form a paste: Water will help dissolve the salt and mix the ingredients properly.
Instructions:
- Mix the Ingredients:
- In a small bowl, combine the baking soda and salt.
- Add a little water to the mix to form a paste. The consistency should be thick enough to stick to your toothbrush but not too runny.
- Brush Properly:
- Dip your toothbrush into the paste.
- Brush your teeth thoroughly, paying special attention to areas that tend to have more plaque build-up, such as along the gumline and between teeth. Brush for at least two minutes, using gentle circular motions to avoid harming your gums.
- Be sure to brush all surfaces of your teeth—front, back, and chewing surfaces.
- Rinse Your Mouth:
- After brushing, rinse your mouth well with water to remove any remaining paste and loosened plaque.
- Repeat Regularly:
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