crispy chicken strips

9. For Air Fryer:

   • Lightly spray the air fryer basket with cooking spray.
   • Place the breaded chicken strips in a single layer, making sure not to overcrowd the basket.
   • Lightly spray the tops of the chicken strips with cooking spray.
   • Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).

10. For Oven:

    • Place the breaded chicken strips on the prepared baking sheet.
    • Lightly spray the tops with cooking spray to help them crisp up.
    • Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and cooked through.

Step 6: Serve

11. Once cooked, remove the chicken strips from the air fryer or oven and let them cool slightly.
12. Serve warm with your favorite dipping sauces, such as honey mustard, ranch, or barbecue sauce.

Nutrition Information (per serving, based on 4 servings):

• Calories: 350
• Protein: 30g
• Carbohydrates: 30g
• Dietary Fiber: 2g
• Sugars: 1g
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 180mg
• Sodium: 500mg

These crispy chicken strips are a crowd-pleaser and can be easily customized with different seasonings or dipping sauces. Enjoy them as a meal or snack, and savor the delightful crunch with every bite!