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- Crush the Garlic:
- Crush or finely chop 4-5 garlic cloves to activate the allicin. Let the garlic sit for about 10 minutes to release its beneficial compounds.
- Mix with Honey:
- Combine the crushed garlic with 1 tablespoon of honey. Honey helps soothe the throat, reduces coughing, and adds antimicrobial properties to the remedy.
- Consume:
- Take 1 teaspoon of this garlic-honey mixture 2-3 times a day to help clear your lungs, stop coughing, and ease bronchitis symptoms.
- Optional Tea:
- If you prefer a warm drink, add the garlic and honey mixture to 1 cup of warm water and sip it slowly. This will further help loosen mucus and soothe your throat.
How to Use:
- Take the garlic remedy 2-3 times daily for 3 days. You should notice a significant reduction in coughing and easier breathing as the garlic works to clear your lungs and fight off the infection.
Why This Recipe Works:
- Clears Mucus: Garlic’s expectorant properties help thin out mucus, making it easier to cough up and remove from your lungs.
- Fights Infection: Garlic’s antibacterial and antiviral abilities tackle the root cause of bronchitis, whether it’s caused by a bacterial or viral infection.
- Reduces Inflammation: Garlic soothes inflamed airways, reducing coughing fits and allowing you to breathe easier.
Final Thoughts:
This garlic remedy is a powerful, natural way to clear your lungs, reduce coughing, and speed up recovery from bronchitis. With its anti-inflammatory and expectorant properties, garlic can help you feel better in just a few days. Try this recipe, and enjoy the relief from persistent coughing and congestion!
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