Benefits of a Bay Leaf Under Your Pillow:

• Combine with Other Herbs: For an enhanced effect, you can add other calming herbs like lavender or chamomile to your sachet. These herbs complement the bay leaf and can create a more potent calming effect.
• Daytime Use: Beyond the benefits at night, you can keep a bay leaf in your pocket or desk drawer during the day to help reduce stress and promote relaxation.
• Bay Leaf Tea: Another way to experience the benefits of bay leaves for relaxation and sleep is by drinking bay leaf tea before bedtime. Simply steep a few leaves in hot water, strain, and enjoy.

• Allergy Check: If you’re using bay leaves for the first time, make sure you’re not allergic to them. If you experience any respiratory discomfort or skin reactions, discontinue use.
• Bay Leaf Quality: Always opt for fresh, organic bay leaves to avoid pesticides or other chemicals that might be present in commercially grown leaves.

While the idea of placing a bay leaf under your pillow may sound unconventional, many people find the subtle fragrance calming and conducive to better sleep. Results can vary, so consider this practice as one of several tools for improving sleep quality. Sweet dreams!