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These bars made of nuts and dried fruits are a great mix of crunchy nuts and sweet, chewy dried fruits. They are a perfect snack when you need a quick energy pick-me-up. These bars contain a variety of nuts and seeds that are rich in good fats and fiber. The bars are tasty and healthy because they contain natural sweetness from dates, apricots, cranberries, and raisins. They are a good choice for a fast breakfast or a snack during the day.
Time to get ready.
Time needed to prepare everything: 20 minutes.
Time needed to prepare: 15 minutes
Time to cool down: 1-2 hours
List of components.
50 grams of almonds (1.7 ounces)
50 grams of walnuts, which is equivalent to 1.7 ounces.
50 grams of hazelnuts, which is equivalent to 1.7 ounces.
80 grams of peanuts with salt (2.8 ounces)
30 grams of pumpkin seeds, which is equivalent to 1 ounce.
30 grams of sunflower seeds, which is equivalent to 1 ounce.
120 grams of pitted dates, which is equivalent to 4.2 ounces.
100 grams of dried apricots, which is equivalent to 3.5 ounces.
40 grams of dried cranberries, which is equivalent to 1.4 ounces.
60 grams of raisins, which is equivalent to 2.1 ounces.
Instructions
Get the nuts and seeds ready.
Gently heat the almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds in a pan without oil over medium heat for around 5 minutes. Stir often until they turn golden and smell good. Allow them to cool.
Prepare the dried fruits.
Put the dates, apricots, cranberries, and raisins in a food processor. Blend until the mixture is sticky and well mixed.
Mix the ingredients.
Move the roasted nuts and seeds to the food processor with the dried fruit mix. Press the button a few more times until all the ingredients are well mixed and form a sticky mixture.
Create the bars.
Cover a baking dish or tray with parchment paper. Press the mixture firmly into the dish, spreading it out evenly to a thickness of about 1-2 cm.
Cool down and let it solidify.
Put the dish in the fridge for 1-2 hours, or until the mix is solid enough to be cut into bars.
Cut and serve.
After it has cooled down, take it out of the fridge and cut it into bars as big as you want. Enjoy these energy bars as a quick snack or take them with you for a boost of energy while you’re on the move.
Ideas for how to serve.
These bars are great for a fast morning meal or a snack after exercising.
Have it with yogurt or a smoothie to make a bigger meal.
Tips for Cooking
If the mixture is too dry, you can add more dates or a spoonful of honey to make it stick together better.
You can replace any of the nuts or dried fruits with your favorite ones to make the taste your own.
Benefits for your health from food
Full of fiber, good fats, and natural sugars, these bars give you long-lasting energy.
Mixing nuts and dried fruits provides a variety of vitamins, minerals, and antioxidants.
Information about food and nutrition.
This dish is suitable for vegetarians and people who cannot eat gluten.
If you want a vegan choice, make sure the peanuts were not cooked with animal fats.
Nutrition information (for each bar, calculated for a total of 12 bars)
Calories: About 150 calories
Protein: 3 grams
Carbs: 20g
Fat content: 8 grams
Fiber content: 3 grams
Keeping things in a safe place.
Keep the bars in a sealed container in the fridge for a maximum of 2 weeks.
You can also freeze these bars for up to 3 months.
Reasons to Enjoy This Recipe
These snacks are simple to prepare and do not need to be baked.
You can personalize them with the nuts and dried fruits you like best.
Great for preparing meals in advance, they are a practical and nutritious snack.
Mixing nuts and fruits is both tasty and healthy.
End.
These bars made with nuts and dried fruits are a great snack when you want a fast and healthy energy boost. With their crispy feel and sweet, chewy pieces, they are both fulfilling and tasty. Simple to make and full of healthy ingredients, these bars are a fantastic option for your snack choices. Make a bunch today and savor a nutritious snack that will make you feel great!
Commonly Asked Questions
Can I put chocolate chips in these bars?
Adding chocolate chips or pouring melted chocolate on top of the bars can make them sweeter.
Am I allowed to use different kinds of nuts?
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