ADVERTISEMENT
Step 3: Make the Marinade
In a large mixing bowl, combine the minced garlic, balsamic vinegar, soy sauce, olive oil, dried thyme, and dried rosemary. Whisk the ingredients together until well combined. This marinade will infuse the mushrooms with flavor as they roast.
Step 4: Toss the Mushrooms
Add the cleaned mushrooms to the bowl with the marinade. Gently toss the mushrooms in the marinade until they are evenly coated. Allow them to marinate for about 10 minutes to absorb the flavors.
Step 5: Prepare the Baking Sheet
While the mushrooms are marinating, line a baking sheet with aluminum foil for easy cleanup (optional). If you prefer, you can also use parchment paper. Spread the marinated mushrooms out in a single layer on the baking sheet, ensuring they are not overcrowded. This will help them roast evenly and develop a nice caramelization.
Step 6: Roast the Mushrooms
Place the baking sheet in the preheated oven and roast the mushrooms for 20-25 minutes. Halfway through the cooking time, give the mushrooms a stir to ensure they cook evenly. You’ll know they’re ready when they are tender and golden brown, with a slightly crispy exterior.
Step 7: Season and Garnish
Once the mushrooms are roasted to perfection, remove them from the oven. Taste and adjust the seasoning with salt and black pepper as needed. If desired, sprinkle with freshly chopped parsley for a burst of color and freshness.
Step 8: Serve
Serve the Balsamic Soy Roasted Garlic Mushrooms warm as a side dish, or let them cool slightly and use them as a topping for salads, pasta, or grain bowls. They can also be enjoyed as a delicious appetizer with toothpicks.
Storage
Leftover roasted mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving. Note that the texture may change slightly upon reheating, but they will still be delicious.
Nutrition Information (per serving)
Calories: 120
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 520mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 2g
Protein: 3g
Nutritional Benefits
Mushrooms are a low-calorie food packed with nutrients. They are an excellent source of B vitamins, including riboflavin, niacin, and pantothenic acid, which are essential for energy production and metabolism. Additionally, mushrooms contain antioxidants, which help protect the body from oxidative stress. The balsamic vinegar adds flavor without adding many calories, while the soy sauce provides a savory umami taste.
Read more on next page
ADVERTISEMENT
