Baked Zucchini and Rice with Vegetable Medley

Serve: Garnish the baked zucchini and rice with fresh parsley. Serve hot with a dollop of the prepared sauce on the side.
Serving Suggestions
Serve as a main dish with a side salad.
Pair with grilled chicken or fish for a complete meal.
Cooking Tips
Ensure the rice is well-rinsed to remove excess starch and prevent it from becoming too sticky.
Adjust the seasoning to your taste preference.
Use a variety of colored bell peppers for a vibrant dish.
Nutritional Benefits
Zucchini: Low in calories and high in vitamins A and C.
Rice: Provides energy and essential nutrients.
Vegetables: Rich in vitamins, minerals, and fiber.
Dietary Information
Vegetarian: Yes
Vegan: Use a plant-based yogurt or sour cream for the sauce.
Gluten-Free: Yes
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
It’s a nutritious and filling meal.
Easy to prepare with simple ingredients.
The combination of roasted and sautéed vegetables adds a depth of flavor.
Conclusion
Enjoy this baked zucchini and rice with vegetable medley for a wholesome and flavorful meal. It’s easy to make, packed with nutrients, and perfect for any occasion. Bon appétit