9 Things That Change In Your Body If You Eat 2 Eggs A Day

Liver, Hair and Skin . Vitamin B12, protein and biotin in eggs are essential for healthy, strong skin and hair. In addition, egg lecithin is particularly useful for protecting and promoting liver function.

The information you provided is not valid. Please check the field format and try again.

Your subscription is confirmed.

Exclusive Recipes, Delivered to Your Inbox!

Subscribe to receive delicious recipes, cooking tips, and easy meal ideas every week! 📨

See your email address to register.

SIGN ME UP!

Eyes . Eggs are rich in zeaxanthin, vitamin A, and lutein, nutrients that are essential for eye health.

Lose weight . Protein has a lower glycemic index than carbohydrates. Blood sugar levels rise when you eat low glycemic foods, and when they drop, they cause you to feel hungry. Eggs have a glycemic index of zero.

Metabolism . Eggs are rich in choline, a nutrient essential for many metabolic processes involving fats.

Bones . To have strong bones, we need calcium and vitamin D. Eggs are rich in this vitamin, which in turn promotes the absorption of calcium.