7 Amazing Benefits of Lemongrass Tea (How to Make It)

1. Prepare the Lemongrass:
   If using fresh lemongrass, wash the stalks and chop them into small pieces (around 2 inches long). You can also lightly bruise the stalks with the back of a knife to release more flavor.
2. Boil the Water:
   In a small pot, bring 2 cups of water to a boil.
3. Add the Lemongrass:
   Once the water is boiling, add the chopped or dried lemongrass to the pot. Reduce the heat and let it simmer for about 10 minutes.
4. Strain the Tea:
   After simmering, remove the pot from the heat and strain the tea into a cup to remove the lemongrass pieces.
5. Add Flavor (Optional):
   You can add a slice of ginger for extra warmth, a squeeze of lemon for added citrus flavor, or a spoonful of honey for sweetness.
6. Serve and Enjoy:
   Enjoy the tea warm or let it cool and serve it as a refreshing iced tea.

Final Thoughts

Lemongrass tea is not only delicious but also packed with amazing health benefits. From aiding digestion and detoxification to boosting immunity and reducing stress, this tea is a wonderful addition to your daily routine. Try making it at home with the simple recipe above, and enjoy its numerous benefits!