Vegan Chia Seed Pudding Recipe

Nutritional Information (Per Serving)
Calories: Approximately 140 kcal
Protein: 4 grams
Fat: 7 grams
Carbohydrates: 16 grams
Fiber: 11 grams
Sugar: 5 grams (without additional toppings)
Tips for the Perfect Chia Seed Pudding
Tip 1: Choose Your Milk Wisely
The type of milk you use can significantly affect the flavor and texture of your pudding. While almond milk is a popular choice, you can experiment with other plant-based milks such as coconut milk, oat milk, or soy milk.

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Tip 2: Sweeten to Taste
Maple syrup is a natural sweetener that adds a subtle flavor. However, you can also use agave nectar, date syrup, or even stevia for a lower-calorie option. Adjust the sweetness to your liking.

Tip 3: Avoid Clumping
To prevent chia seeds from clumping, stir the mixture a couple of times during the initial stages of refrigeration. This ensures a smooth and even texture.

Tip 4: Experiment with Flavors
Add a twist to your chia seed pudding by incorporating different flavors. A dash of cinnamon, cocoa powder, or matcha can add variety and enhance the taste.

Tip 5: Meal Prep Friendly
Chia seed pudding is perfect for meal prep. Prepare a larger batch and store it in the refrigerator for up to 5 days. Portion it out into individual servings for a quick grab-and-go option.

Tip 6: Boost the Nutrition
Enhance the nutritional profile of your pudding by adding a scoop of protein powder, a tablespoon of flaxseeds, or a handful of hemp seeds.

Variations
Chocolate Chia Seed Pudding
For a chocolatey twist, add 2 tablespoons of unsweetened cocoa powder to the base mixture. Sweeten with an extra tablespoon of maple syrup if desired.