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- Want to shake up your usual lunchtime or morning meal? Forget bread and give this healthy sweet potato and egg dish a go. You’ll want to make more since it’s simple, takes little time, and has delicious tastes. Plus, it’s a better option that anybody trying to reduce carbohydrates or just wants a delicious, nutritious dinner can enjoy. Coming right up!
Eggs with Sweet Potatoes: Why?
Vitamins, minerals, and fiber abound in sweet potatoes. They are naturally sweet and packed with antioxidants, which are good for your health in general and your immune system in particular. In contrast, eggs are rich in protein and heart-healthy lipids. The combination of these two components makes for a well-rounded and filling meal that works well at any meal of the day.
What You Need To Make This Mouth-Watering Recipe:
Peel and dice one big sweet potato.
1/4 cup of extra-virgin olive oil
50 milligrams of paprika
Garlic powder, 1/2 teaspoon
Toss with salt and pepper.
two big eggs
For garnish, you may optionally add chopped fresh parsley or chives.
Instructions
1. Get the Oven Ready:
POSSIBLY ENJOY
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). If you follow these steps, your sweet potatoes will always be perfectly crispy.
(2) Get the Sweet Potatoes Started:
Once the sweet potatoes are chopped, place them in a bowl and cover them well with olive oil, paprika, garlic powder, salt, and pepper.
3. Cook the sweet potatoes in the oven:
On a baking pan, evenly distribute the seasoned sweet potatoes. After 20 to 25 minutes of roasting in a preheated oven, they should be soft inside and somewhat crunchy on the outside. Halfway through cooking, stir to make sure they’re cooked evenly.
Fourth, Heat the Eggs:
THAT PICK YOUR CUP
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