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These Date and Nut Energy Bites are packed with wholesome ingredients like dates, nuts, and seeds, making them a delicious and nutritious snack. With the natural sweetness of dates, the crunch of walnuts, almonds, and pistachios, and a touch of cinnamon for warmth, these bites are perfect for a quick energy boost or a healthy treat. Easy to prepare and full of healthy fats, fiber, and vitamins, they are ideal for an on-the-go snack!
Preparation Time:
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Ingredients:
Sesame Seeds: ½ cup
Dates: 300g, pitted
Butter: 3 tablespoons
Cinnamon Powder: ½ teaspoon
Salt: ¼ teaspoon
Walnuts: ½ cup
Almonds: ¼ cup
Pistachios: 3 tablespoons
Pumpkin Seeds: 1 tablespoon
Directions:
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Toast the Sesame Seeds:
In a dry pan, lightly toast the sesame seeds over medium heat until golden and fragrant. Set aside to cool.
Prepare the Dates:
In a food processor, add the pitted dates and blend until they form a sticky, smooth paste.
Heat the Butter:
In a small pan, melt the butter over low heat. Add the cinnamon powder and salt, stirring to combine. Remove from heat once the butter is fully melted.
Chop the Nuts and Seeds:
Roughly chop the walnuts, almonds, pistachios, and pumpkin seeds. You can also pulse them lightly in the food processor if you prefer finer pieces.
Combine the Ingredients:
In a large mixing bowl, combine the date paste with the toasted sesame seeds, chopped nuts, and seeds. Pour the melted butter mixture over the top and mix everything together until well combined.
Form the Bites:
Using your hands, form the mixture into small balls (about 1-inch in diameter). Place them on a lined tray or plate.
Chill:
Place the bites in the refrigerator for about 30 minutes to firm up.
Serving Suggestions:
Serve as a quick energy snack before or after workouts.
Enjoy with a cup of tea or coffee for a healthy afternoon treat.
Pack in lunchboxes for a sweet, nutritious snack.
Use as a topping for yogurt or smoothie bowls.
Serve at gatherings or parties as a healthy finger food option.
Cooking Tips:
Use Medjool dates for the best results as they are naturally soft and sticky, making it easier to form the bites.
If the date mixture is too sticky, lightly grease your hands with a bit of butter or oil to make rolling easier.
Customize the nuts and seeds to your liking—try adding sunflower seeds, flaxseeds, or hazelnuts for variety.
You can replace the butter with coconut oil for a dairy-free option.
Store the bites in the fridge for a firmer texture or at room temperature for a softer bite.
Nutritional Benefits:
Dates: Rich in natural sugars, fiber, and essential minerals like potassium and magnesium.
Nuts and Seeds: Provide healthy fats, protein, and a range of vitamins and antioxidants.
Sesame Seeds: High in calcium, iron, and magnesium.
Dietary Information:
Vegan Option: Replace butter with coconut oil to make this recipe vegan.
Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
Dairy-Free Option: Use dairy-free butter or coconut oil for a dairy-free version.
Nutritional Facts (per bite):
Calories: 120
Protein: 3g
Fat: 7g
Carbohydrates: 13g
Fiber: 2g
Storage:
Store the energy bites in an airtight container in the refrigerator for up to 1 week.
You can also freeze them for up to 3 months. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
Healthy and Nutritious: Packed with natural sugars, healthy fats, and fiber, these bites are both delicious and good for you.
Quick and Easy: With minimal ingredients and no baking required, this recipe comes together in under an hour.
Customizable: You can easily swap out nuts and seeds to suit your personal taste or what you have on hand.
Perfect for On-the-Go: These energy bites are portable, making them the perfect snack for busy days.
Naturally Sweet: The natural sweetness from dates makes these bites a guilt-free treat.
Conclusion:
These Date and Nut Energy Bites are a wholesome and tasty snack that’s perfect for any time of day. Whether you need a quick pick-me-up, a healthy dessert alternative, or a snack to fuel your workouts, these bites have you covered. Plus, they’re easy to make and packed with nutritious ingredients that your body will love.
Give this recipe a try, and don’t forget to share your thoughts and variations. Happy snacking!
RECIPE:
2 Large Eggplants sliced lengthwise 1cm thick
50ml Olive Oil
1 Tsp Paprika
1 Tsp Oregano
1 Tsp Garlic Powder
Salt/pepper
Filling:
400g/14.11oz Minced Lamb
1 Onion diced
2 Garlic Cloves minced
1 Small Red Bell Pepper diced
1 Tbls Tomato Paste
1 Tsp Paprika
1 Tsp Cumin
1/2 Tsp Ginger
3 Tbls Chopped Fresh Parsley
200g/7oz Tomato Puree
80ml Water
200g/7oz Shredded Mozzarella Cheese
Salt/pepper
Topping:
Cherry Tomatoes, halved
30g/1oz Tomato Puree
50g/1.7oz Shredded Mozzarella Cheese
50g/1.7oz Parmesan Cheese
Dried Oregano
Parmesan Cheese
Method:
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