Chickpea Patties with Yogurt Dip Recipe: Delicious and Healthy

Looking for a quick, nutritious meal that’s both satisfying and flavorful? Look no further than Chickpea Patties with Yogurt Dip! These delectable patties are packed with protein and fiber, making them a perfect choice for a healthy lunch or dinner. Pair them with a creamy yogurt dip for a dish that will leave your taste buds singing!

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Why You’ll Love This Recipe

Versatile Serving Options: Enjoy these patties on their own, in a sandwich, or on top of a salad. The yogurt dip adds a refreshing touch that complements the flavors beautifully.

Ingredients:

For the Chickpea Patties:

1 can (15 oz) chickpeas, drained and rinsed
1/2 cup breadcrumbs (whole wheat or gluten-free if desired)
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 egg (or flax egg for a vegan option)
Olive oil for frying

For the Yogurt Dip:

1 cup plain yogurt (Greek or regular)
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and pepper to taste
Fresh herbs (like dill or mint) for garnish, optional

Nutritious and Wholesome: Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. These patties make a fantastic vegetarian option for anyone looking to boost their nutrition.

Easy to Make: With simple ingredients and straightforward preparation, this recipe is perfect for weeknight dinners or meal prep for the week ahead.

Instructions:

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