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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Sauté Vegetables:
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
Add Cabbage and Other Vegetables:
Stir in the shredded cabbage, sliced carrots (if using), and celery. Cook for another 5 minutes, stirring occasionally.
Add Tomatoes and Broth:
Pour in the diced tomatoes (with their juices) and chicken or vegetable broth.
Add the dried thyme and oregano. Season with salt and pepper to taste.
Simmer:
Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
Adjust Seasoning and Serve:
Taste the soup and adjust seasoning with additional salt and pepper, if needed.
Optionally, add cooked shredded chicken or ground meat for added protein.
Serve Warm:
Ladle the keto cabbage soup into bowls and serve hot.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Optional Additions and Variations:
For added richness, stir in a dollop of heavy cream or cream cheese just before serving.
Add a dash of hot sauce or red pepper flakes for a
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
spicy kick.
Garnish each bowl with fresh chopped parsley or grated Parmesan cheese.
Nutrition Facts (per serving, estimated):
Calories: Approximately 100-150
Protein: 3-5g
Fat: 5-8g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Carbohydrates: 10-15g
Fiber: 4-6g
Net Carbs: 6-9g
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