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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prepare the Taco Meat:
In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat.
Add the taco seasoning and water to the beef, stirring well. Simmer for 5-7 minutes until the mixture thickens. Set aside.
Make the Keto Dorito Chips:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, combine almond flour, egg, chili powder, cumin, garlic powder, onion powder, and salt. Mix until a dough forms.
Roll the dough between two sheets of parchment paper to 1/16-inch thickness. Cut into triangle shapes to resemble Dorito chips.
Place the triangles on the prepared baking sheet and bake for 10-12 minutes, or until golden brown and crispy.
Assemble the Salad:
In a large salad bowl, combine the shredded lettuce, cherry tomatoes, cheddar cheese, diced red onion, and sliced black olives.
Prepare the Dressing:
In a small bowl, whisk together sour cream, mayonnaise, lime juice, and taco seasoning until well combined.
Assemble the Taco Salad:
Distribute the taco meat over the salad, ensuring an even spread.
Drizzle the dressing over the salad or serve on the side.
Break the keto Dorito chips into bite-sized pieces and scatter them over the top for that crunch factor.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Facts (per serving, serves 4):
Calories: 550
Total Fat: 42g
Saturated Fat: 14g
Cholesterol: 120mg
Sodium: 850mg
Total Carbohydrates: 14g
Dietary Fiber: 7g
Sugars: 3g
Protein: 30g
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